Cauliflower “Breaded” Chicken

Tweet about this on TwitterShare on Facebook0Share on Google+0Pin on Pinterest2Email this to someone

ck_cbc_double1

If you have been following my blog, you will notice that we eat a lot of cauliflower.  That is because there are so many interesting ways you can prepare it to make it delicious and taste different.  This recipe for Cauliflower Breaded Chicken – tasted almost exactly like breaded chicken, but so much healthier and still good.  I cooked this one day during the week and the only difficult thing about it, was the time it took to bake the cauliflower “bread” crumbs.

I started by chopping the cauliflower into chunks and placed them into the food processor until they were the same size as couscous.  Then I sprinkled the cauliflower onto the covered baking sheet.  The baking sheet is covered with parchment paper because I hate cleaning the baking sheets after I use them.  The cauliflower is wet, I found that it was good to sprinkle the cauliflower onto the pan to avoid large clumps forming.

Continue reading

Cauliflower Pizza with Chicken Sausage

Tweet about this on TwitterShare on Facebook0Share on Google+0Pin on Pinterest2Email this to someone

First thing about this cauliflower recipe – it takes longer than you think :)  Usually when Jamie cooks I am always so worried about when we are eating (hopefully before 9pm) – well this time it took me a lot longer than I thought to make homemade pizza sauce and cauliflower crust.  Now that I have done it once though I have learned and can’t wait to make it again.

I started by shredding the cauliflower in the food processor into crumbles.  I did not use the whole cauliflower, probably a little more than half and saved the rest for a future dinner since cauliflower is one of my favorite ingredients to cook with recently.  Then I cooked the cauliflower in the microwave for about 8 minutes in a micro-wave safe bowl and let it cool for 10-15 minutes.

ck_cpizza_step1

After I let the cauliflower cool I mixed in the ingredients for the “dough” – eggs, 1 cup of mozzarella cheese, oregano, basil, salt, and garlic powder.  Go ahead and pre-heat your oven now for 450 degrees and roll the mixture into a ball in the bowl.  I took out my pizza stone, sprayed it with Mac Oil and rolled the “dough” out as evenly as possible.   Continue reading

Cauliflower “Fried Rice”

Tweet about this on TwitterShare on Facebook0Share on Google+0Pin on Pinterest0Email this to someone

A friend of mine emailed me this cauliflower recipe because she knew how much I was loving it right now.  One night I was looking for something to make for dinner – high protein and high fiber (wedding diet) – and I remembered this one.  It ended up being one of my favorite cauliflower recipes.  I had to change the vegetables up a little bit (from the original recipe) because of the high sugar content. Instead of using the traditional carrots and peas, I replaced them with asparagus and bell peppers which actually turned out really good.

ck_cfr_start Continue reading